New and expectant moms, our pre- and post-natal fitness specialist, Anna Kwan, is launching a fantastic exercise class just for you! These classes are highly beneficial to both mom and baby, and it's an opportunity to make new friends in the community as well. Email Anna@tangramwellness.com for further details!
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Anna Kwan, Tangram Wellness's new Health & Fitness Specialist, has had a whirlwind first month in Singapore and is already bringing her passion for all things fitness to women across the city, as well as thinking about her own athletic goals for the coming year. To help you get to know her a bit better, I've asked Anna ten questions about training, food, and her new life on the Little Red Dot.
You've just moved from the UK to Southeast Asia- that's a big leap! What brought you to Singapore?
My husband and I have always had our hearts set on living in Southeast Asia; his family are from Hong Kong and I’ve been really keen to learn more about his heritage. We decided on Singapore over Hong Kong in the end due to the lifestyle factors and Nigel (my husband) secured a job here.
How long have you been involved in health & fitness? What attracted you to this field?
I’ve always been keen on Health Sciences since studying Human Biology at university. Back then I was a competitive swimmer and exercise was already a huge part of my life. It seemed obvious to combine the two. I got certified with the American College of Sports medicine for Personal Training straight after I graduated from university and have been working in this field ever since.
Tell me about your approach to fitness.
I believe a varied approach to fitness is the best. In the past I’ve focused solely on individual sports like swimming, triathlon and marathons but this has unfortunately often resulted in injury from overtraining. Nowadays I like to carefully combine a number of disciplines which compliment running such as yoga, core work and weight training to keep me balanced and injury free.
You've worked with hundreds of clients over the years. Any memorable moments or success stories you can share?
It has To be the first client I trained up for a marathon. My client Joe was an ex-boxer with numerous injuries but had his heart set on competing in the New York Marathon! He’d never attempted long distance running but after months of hard work with a bespoke training regime and constantly battling reoccurring injuries, he succeeded in completing the marathon in 3hrs 30 mins! It was an emotional journey that we both will always remember.
You're a marathoner and triathlete. Are you thinking about participating in any events in Asia, even with the heat? What has been your favorite race so far?
I would love to participate in some events out here. I’ve got to be honest, the heat will be a challenge but something I can overcome I’m sure after I’ve acclimatised first. I’ve heard lots of good things about the Angkor Wat Half Marathon and couldn’t imagine a more picturesque race! My favourite race has to be the London Marathon as there’s something so special about racing in your own city with family and friends supporting you. It’s always a great event come rain or shine and receives so much support.
We've got a lot of people in Singapore preparing now for the Standard Chartered Marathon and Ankor Wat Half Marathon. What's your advice for a successful race?
Apart from getting the miles in, I’d always advise clients to focus much more on stretching during their training. Overuse injuries are so common during marathon training and can be soul destroying if it jeopardises the big event. I also encourage clients to focus more on their diets during training. Maintaining good nutrition throughout the training programme will build muscle and help repair injuries faster and a carefully devised pre-race nutrition plan is essential and can make the difference between a good or bad race.
What's your favorite food? Have you found a restaurant in Singapore you love yet?
I’m a huge foodie and love the range of cuisines on offer here in Singapore! I adore Asian cooking, anything with zingy and fresh flavours gets my vote. My favourite so far is Kilo Lounge, which I’d highly recommend.
What are you most looking forward to about living here?
The amazing climate! Coming from London it’s so lovely to be constantly warm even if it’s grey! I love how everything is geared to the outdoor lifestyle it’s fantastic to be able to be outside all the time.
Singapore is a massive foodie culture- we're obsessed with eating out! How can one maintain their weight and fitness with all this amazing food around? Give us some tips!
It is very difficult with the amount of good food on our doorsteps. It’s about being in control and having a balanced approach. I know there’s so much temptation! I’d say try whenever possible to eat dishes with fresh ingredients and plenty of vegetables. Almost all cuisines have their healthy dishes, obviously avoid fried foods, buttery sauces and opt for lean grilled fish and meat.
What's your best piece of wisdom for someone on the path to greater fitness?
You’re not on this planet for long and being fit and healthy is as much in your mind as it is in your body. If you want it, you can achieve it. But most of all have fun doing it!
Thanks, Anna! If you have a fitness question for Anna or would like to make an appointment for a consultation, email her at email@example.com