Viewing entries tagged


Q: How Do I Get Back Into Fitness Again?

Have you ever struggled to get back into your fitness routine after a long break? Maybe you haven't worked out in a few years and are ready to commit to taking care of your body again. If this resonates with you, then you'll definitely want to check out the video below, where I answer a question from Lisa, who asks:

"I want to start exercising again after a super long hiatus. However, I've become so unfit that I can feel my glutes and calves ache after walking up a flight of stairs. I have a gym membership which I never use. However, I feel self-conscious when I go to the gym. How should I start again? Should I start off with bodyweight exercises? 

Have a question on fitness, nutrition or habit change? Ask away, and I'll answer it via video or blog post!


© Tangram Fitness 2013