'Tis the season for a little extra belly padding thanks to holiday sweets and treats... and a little more thought about health and fitness resolutions for the New Year! Get your loved ones and yourself off to a sprinting start in 2015 with something that will inspire and surprise. Here is Tangram Fitness's round up of health-conscious & hassle-free Christmas gifts & goodies available locally in Singapore and online. Keep your eyes peeled for some special treats below!
1. PASSION PLANNER
Are you still scribbling your life goals and dreams on napkins, paper scraps, the back of receipts? If so, the Passion Planner may be just what you need. It's an all-in-one day planner, to do list, goal setting guide, journal and gratitude list with motivational quotes to keep you inspired.
I have ordered Passion Planners for all of my current clients via Kickstarter. :-) It's tough to say whether they'll be manufactured and shipped by Christmas, so if you purchase it as a holiday gift, you may wish to email the Kickstarter video and note to the recipient.
3. TEEKI LEGGINGS
I discovered these leggings very recently during a trip to Florida, and was completely smitten when I found out that they are made from recycled bottles. The colorful Teeki prints and perfectly snug fit add a splash of extra motivation and fun to your workouts. They're so unique and comfortable.
5. PRO GRADE KETTLEBELLS
2. THE PALEO KITCHEN
Packed with beautiful, unique and easy-to-follow recipes, The Paleo Kitchen is perfect for every foodie, whether or not they follow the "Caveman" approach to nutrition. Their Chocolate Bacon Brownies and Rosemary Sundried Tomato Meatballs are two of my favorites; I have yet to find a dish in this cookbook that isn't divine!
Available through Kinokuniya
4. MICROSOFT BAND
My husband, a total gadget head, is drooling over the Microsoft Band- a smart watch and fitness tracker rolled into one. Track your heart rate, steps, sleep quality and calorie burn with this ambitious little device. They're selling like hotcakes, so if you plan on leaving one under the tree, secure it quickly!
Order through Microsoft
6. NUTS ABOUT BUTTER
Few training methods are more effective for building muscle and torching fat simultaneously than the humble kettlebell, which can be used just about everywhere. Newbies should begin with a lighter weight: 8kg, 10kg and 12kg kettlebells make a good starter pack for both men and women!
7. MEDITATION CUSHION
The benefits of meditation are well-known, ranging from stress relief to heightened concentration and creativity to increased happiness and awareness. Committing to a daily meditation practice only requires a few minutes out of your morning and evening- and it's much easier if you have a designated place for it. Look for a meditation cushion that's comfortable and fuss-free. This one is for purchase at Evergreen Buddhist Cultural Centre in Pearl Centre.
9. ZOLO BARBELL STACKER RATTLE
Get them weight training early- very early! ;-)
This super cute barbell rattle keeps baby
interested and occupied, as well as aiding
in dexterity development and hand eye
coordination. Available on Amazon.com
11. ADIDAS "ICONIC" BAG
The "Iconic" bag by Stella McCartney for Adidas is feminine yet utilitarian, with pockets for shoes, toiletries, and an exercise journal. Available at select Adidas outlets.
13. KITCHENAID DIAMOND BLENDER
From smoothies to soups to protein shakes, this hot pink little number has you covered. No need for a fancy juicer- KitchenAid blenders always come out on top for their power, price point and reliability. Available at select KitchenAid stores.
15. WOOLF WORKS MEMBERSHIP
Every woman needs a dream and a
room of one's own to accomplish it.
Woolf Works, a calm and inspiring women's co-working space in Joo Chiat, offers entrepreneurs, artists, creatives and stay-at-home moms the space and community to pursue their passions. As a holiday treat for Tangram Fitness fans, come into Woolf Works for the day for a free trial AND get 50% off a private Pilates session with Amie Wang of Play it Fit (subject to availability, email firstname.lastname@example.org for more details)
If you're looking for the perfect pre-workout snack to fuel your kettlebell session, try nut butter and banana slices on whole grain bread 60-90 minutes before you head to the gym. Kareen Lai of Mums In Sync has officially launched her yummy premium brand of nut butters, Nuts About Butter, which can be delivered right to your door in Singapore. This is the perfect stocking stuffer for runners, weightlifters, and yogis alike.
8. PINK GINGER SPORTS MASSAGE
As a licensed Massage Therapist and multiple Ironman triathlon finisher, Pink Ginger Founder and Lead Therapist, Neridah Lock, intimately understands the injury prevention and pain management needs of today's athlete. Pink Ginger is giving all Tangram Fitness clients 25% off on a 60 minute massage booked through www.pinkginger.com.sg from now until Monday, Dec. 15th. Be sure to include "Tangram Fitness" in the enquiry form!
10. NEW RULES OF LIFTING FOR WOMEN
For those ready to step off that treadmill and get into the weight room, "The New Rules of Lifting for Women" is a fantastic resource for getting started with a strength training program. Available through Kinokuniya and Amazon.com
12. DRAGONFLY RESORT WEAR
Banish the post-workout fuss with elegant, easy and wrinkle-free pieces from Dragon Fly Resort Wear. Maxi dresses, jumpers and breezy separates guarantee a fabulous look following a serious sweat no matter how sweltering the day is.
14. BEATS WIRELESS EAR BUDS
You know the drill... you're jogging along, bopping to your favorite tunes, when all of the sudden your elbow catches your headphones wire and your earbuds go flying out of their canals, taking your device down with them. It happens to pretty much everyone! With the new Beats wireless ear buds, the issue is eliminated and the tunes are amplified.
Purchase through the iPhone store.
16. THE BARBIE GIRLS PRODUCE
Serve up something scrumptiously healthy and hormone-free this Christmas with The Barbie Girls wide selection of antibiotic- and hormone-free produce from Australia, New Zealand and Europe. Christmas hams from an ethical and clean family farm in the UK are on their way to Singapore, and they have special selection of Festive Packages as well.
Wishing you a healthy and hassle-free holiday season that inspires you to get moving, motivated and mindful in 2015! If you haven't signed up already, clarify your vision and your action plan for a fit, fabulous New Year at the "Creating Your Vision for 2015" workshop, this Saturday, Dec. 6th at 10am. Be kind to yourself!