After months of preparation, I am so excited to officially launch a new kind of fitness and wellness business in Singapore! Tangram Fitness takes a "long view approach" to fitness by giving each client the tools they need for lifelong health and wellness, incorporating mobile personal training, nutrition education and health coaching. We have more than a few unique features, including Singapore's first and only "pay as you please" bootcamp; an eight week weight training course for women called "Lifting the Weight"; and a Q&A blog to answer all your questions about transforming your body, shifting your habits and ultimately, changing your life. Tangram Fitness also aims to raise the bar by beginning a new conversation about real health and wellness issues facing women today- no fluff and no fads. Topics you'll read about here include:
- The truth about diets and metabolic damage
- How to set up "non-negotiables" in your life and stick with them
- Why women should lift heavy weights
- Places to recharge your batteries in Singapore
- How meditation can boost athletic performance
- Why Asia needs to REJECT the American diet!
- Sweating away anxiety and depression
- Focus on Food: mussels for muscles, quinoa, bitter gourd, green drinks, and hundreds of other "power" foods.
So, without further ado, let's get this new community going!
What are YOU interested in learning more about? What types of fitness and wellness services would be most beneficial to you? Do you have a burning question about fitness? Send your wishes, requests and queries to firstname.lastname@example.org. I look forward to hearing from you!