Tangram Wellness specializes in TRansformative Coaching To Address the whole person, bring new awareness, and honor the body-MIND connection. Services are highly niche and tailored to the Unique Needs and Goals of Each Client.
As a Coach, I MEET YOU WHERE YOU ARE AND HELP YOU GET TO WHERE YOU WANT To Be.
FOUNDER & COACH: AIMEE PESTANO
I’m a certified coach in the areas of Health, Behavior Change and Addiction Recovery, as well as a writer and wellness industry consultant, working with women across the globe. Following my own transformation out of clinical depression and an alcohol use disorder in 2009, I was compelled to make a career shift combining the fields of coaching, counseling, fitness and wellness, using building the blocks from my own long journey. As a coach, I'm committed to assisting people in releasing behaviors that no longer serve them. I help women tap into their total strength- mental, physical, emotional and spiritual- in order to overcome self-defeating behaviors, improve their health, increase their energy levels, and move toward a more rewarding, purpose-centered life.
Prior to coaching, I worked as a writer and researcher in New York City in the areas of public health and socioeconomic development. I still apply these skill sets today by focusing on advocacy to reduce the shame and misperceptions around behavioral health challenges. My work has been featured in wellness and business publications including MindBodyGreen, Elephant Journal, IDEA Fitness Journal, Simply Her Magazine, Her World Magazine, Thought Catalog, The Straits Times, Singapore Business Review and Asian Entrepreneur, and I've been listed as one of Singapore's top fitness and wellness professionals three years in a row. I've lived in Singapore for the past seven years, where I reside with my husband, son, and three fur kids.
NCCA-Accredited Health Coach
NCCA-Accredited Behavior Change Coach
Certified Professional Coach, World Coach Institute
Certified Substance Abuse Therapist Level II, Asia Pacific Certification Board
Certified Addiction Recovery Coach
Smart Recovery Facilitator
Certificate in Integrative Mental Health
Personal Trainer, American College of Sports Medicine
Sports Nutrition Specialist, American Council on Exercise
Master of International Affairs (Socioeconomic Development): The New School, New York
Bachelor of Arts: The New School, New York
Associate, Institute of Coaching, McLean/Harvard Medical School
Member, ACSM Alliance
Member, IDEA Health & Fitness Association
Singapore National Physique Champion, 2014