IN THE SEARCH FOR OPTIMAL HEALTH AND WELL-BEING, YOU CANNOT SEPARATE THE BODY FROM THE MIND. YOUR THOUGHTS, BEHAVIORS AND BELIEFS influence WHETHER YOU WILL LIVE IN A STATE OF Abundant ENERGY OR ILLNESS, And from a place of STRENGTH OR SELF-SABOTAGE.  

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As A Health, Life and Recovery Coach with a focus on Facilitating lasting change, I work WITH WOMEN WHO ARE READY TO improve THEIR HEALTH, Increase their energy levels, SHED SELF-LIMITING BEHAVIORS, CULTIVATE Positive Habits, and align their actions with their values. My Coaching is tailored to the individual and has been developed over five years of working with hundreds of women Who have the same overarching goal: Well-being.

I regularly work with expatriates, trailing spouses, jet-setting executives, and new mothers who wrestle with questions around stability, Vitality and identity. many of my clients Identify as high performers, perfectionists, and People Pleasers. As your Coach, I walk beside you on the journey to positive, lasting change. You Lead the way - I'll Help You Hold The Lantern and decipher the map.

 

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© Tangram Fitness 2013