IN THE SEARCH FOR OPTIMAL HEALTH AND WELL-BEING, YOU CANNOT SEPARATE THE BODY FROM THE MIND. YOUR THOUGHTS, BEHAVIORS AND BELIEFS influence WHETHER YOU WILL LIVE IN A STATE OF Abundant ENERGY OR ILLNESS, And from a place of STRENGTH OR SELF-SABOTAGE.
As An integrative Coach, I work WITH WOMEN WHO ARE READY TO improve THEIR HEALTH, Increase their energy levels, SHED SELF-LIMITING BEHAVIORS, CULTIVATE Positive Habits and create a Flourishing life. My Signature Coaching Programs Address seven specific aREAS for True and Lasting Change, and were developed over four years of working with hundreds of women Who have the same overarching goal: Well-being.
many of my clients Identify as high performers, perfectionists, and People-Pleasers. Some have traits of high sensitivity. They speak the language of self-sabotage in the form of eating disorders, alcohol abuse, chronic preventable disease, compromised immunity, repetitive injury, Hormonal disorders, Depression and anxiety, or plain ole' low energy. As your Coach, I walk beside you on the journey to positive, lasting change. You Lead the way - I'll Help You Hold The Lantern and decipher the map.