New and expectant mamas, it's time to get serious about strengthening your core! A strong and active core in pregnancy can reduce Diastasis Recti, improve one's labor and delivery experience, and prevent risk of injury down the road. To get on the list for Anna's popular pre- and post-natal core strengthening classes in Singapore, email her directly at anna@tangramwellness.com. Classes are kept intimate to ensure that individual attention is given to each student. In the meantime, read more about core strengthening exercises in pregnancy on the blog! 

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