Services & Pricing

Coaching Packages

Habit Change & Recovery Coaching: 6 session package   $1,050

Health Coaching: 6 session package   $1,050

Habit Change & Recovery Coaching and Health Coaching with Aimee are available either in-person in Central Singapore or internationally via Skype. Habit Change & Recovery Coaching is a strengths-based approach that encourages women to resolve their ambivalence about their relationship with alcohol or food; explore their values, strengths and motivations; and take action to reach one’s goals and vision in overcoming behaviors that do not serve them.

Whether you are actively on the path to overall wellness or are someone who is struggling to improve your health & fitness, Health Coaching with Tangram Wellness will help you achieve your wellness goals through behavior modification, powerful questioning, sustained motivation, and active accountability.
A minimum 3 month commitment is required for all coaching packages. Aimee only works with a small number of clients at a time, thus there may be a waitlist period prior to availability.


Training Packages

Bespoke one-on-one Personal Training Package: 10 sessions   $1,300-$1,400

Notes:

  • For clients wishing to use a fully equipped gym at Robertson Quay, an additional $15 per session is also
    required to cover the gym usage fee.
  • An additional $15 for use of Energia.

Train with a certified and highly qualified women's fitness specialist to unleash your inner strength and challenge your potential. Whether you are seeking to improve your athletic strength or manage your weight, Tangram Wellness can help you develop a highly effective exercise plan to achieve your short and long term goals.  

 
Pre- and Post-Natal Training and Exercise Prescription

PRE-NATAL

Bespoke one-on-one Pre-Natal Personal Training Sessions: 10 Sessions   $1,300-$1,400

Individual personal training sessions specific to your pregnancy requirements. Our pre- and post-natal exercise specialist carefully and mindfully designs exercise plans to help expectant mothers stay physically, mentally, and emotionally fit and healthy.

Small Group Exercise Sessions and Educational Workshops (Class size of 3-6)
*Drop Ins: $35 | $340 per person for 10 sessions

Team up with a group of expectant mothers for personalised training in a small group setting. This is a chance to meet other expectant moms whilst learning prenatal exercises tailored to your specific fitness level and stage of pregnancy. This program places particular attention on core strengthening to minimise Diastasis Recti (abdominal splitting). Educational workshops on Diastasis Recti will be included in the package.

POST-NATAL

Bespoke one-on-one Personal Training Sessions: 10 Sessions   $1,300-$1,400

Individual personal training sessions specific to your own stage of recovery. Tangram Wellness will require a clearance from your gynecologist and the 6-8 week post-delivery rule to ensure your safety.

Small Group Post-Natal Exercise Classes and Educational Workshops (Class size of 3-6)
*Drop Ins: $35 | $340 per person for 10 sessions


Team up with a group of new mothers for personalised training in a small group setting. A small class size ensures you will still receive individual attention when performing postnatal exercises to restore strength, posture and fitness. Particular focus will be given to Diastasis Recti (abdominal splitting) recovery and individual abdominal functioning will be continually monitored. Educational workshops on Diastasis Recti recovery will be included in the package.


CUSTOMIZED BLENDED PACKAGES

Blend our services according to your needs and goals for an integrative approach. Mix it up! A bit of coaching, personal training or classes- we're here to work with you in a way that best suits your aims and lifestyles. Just let us know what you're interested in combining & achieving and we'll send you a proposal.

Healthy Weight Management

  • Three lifestyle and nutritional consultations (Weeks 1, 5 & 10)
  • Three exercise and dietary assessments (Weeks 1, 5 & 10)
  • Twenty one-on-one PT sessions (2 sessions weekly)
  • Weekly dietary and exercise support
    $2,550 per person

Rev Up

A three month package for women on the path of healing or recovery, which includes:

  • Three lifestyle and nutritional consultations (Weeks 1, 5, & 10) 
  • Five Health or Recovery Coaching Sessions (Every other week with Aimee)
  • Twenty one-on-one PT sessions (2 sessions weekly)
  • Buddy participation in an athletic event or race (Optional)
    $3,438 per person


WORKPLACE WELLNESS

Tangram Wellness offers quality workplace wellness programs designed to fit your company’s needs. As experts in our field, we design programs that improve quality of life and well-being by reducing health risks, minimizing stress, increasing energy levels and encouraging balanced approaches. Our wellness programs benefit not only the participants, but the entire organization. Our workplace wellness seminars and programs support a healthier way of life, both at work and at home. 

Before we send a custom proposal and quote, please email us a summary of what you're looking for and let's schedule a 30 minute call together. Email aimee@tangramwellness.com for more information. 

*All pricing is listed in Singapore Dollar (SGD). For Singapore based appointments outside of the CBD area, a $20 transit surcharge will be added per session.

© Tangram Fitness 2013