Tangram Wellness specializes in CUSTOMIZED Fitness & TRansformative Coaching To Address the whole person, bring new awareness, and honor the body-MIND connection. Services are highly niche and tailored to the individual.
WE MEET YOU WHERE YOU ARE AND HELP YOU GET TO WHERE YOU WANT TO BE.
EXPLORE OUR SERVICES BELOW TO DISCOVER WHAT WORKS BEST FOR YOU. WE ALSO OFFER BLENDED PACKAGES- JUST ASK AND WE'LL CREATE THE PERFECT MIX FOR YOU.
- Are you looking to improve your overall health after an illness or a personal setback?
- Are you aiming to achieve a major health and fitness related goal, like running a marathon or losing a significant amount of weight, and seek some support around behavior change and self-belief?
- Are you ready to overcome self-defeating habits and behaviors in an empowering way, or would you like to improve your body image & self-esteem?
- Are you seeking to explore or change your relationship with alcohol and/or food?
- Are you working with a counsellor or fellowship group and looking for some additional support in rebuilding your life? Are you seeking an aftercare coach post-rehab?
- Are you interested in improving your physical strength, endurance, flexibility and mobility?
- Are you ready to commence a weight loss journey through exercise, nutrition and habit change?
- Would you like general guidance on nutrition to support your goals?
- Are you seeking some guidance and support as you prepare for your first race, triathlon, or other athletic event?
- Are you recovering from an injury or illness and ready to get active again?
PRE- & Post-Natal Exercise Prescription
- Are you an expectant or new mother who desires a fit pregnancy and an energized, happy body?
- Are you interested in managing conditions like diastasis recti or getting screened for abdominal separation, either during or post-pregnancy?
- Are you ready to adopt a fitness lifestyle after a challenging pregnancy, and seeking support with both your training and your self-esteem?
WoRKshops & Talks
Workshops & talks on fitness, athletics, integrative health, mindfulness, habit change and pre- and post-natal wellness are available for both corporate and private functions. As part of Tangram Wellness's advocacy work, custom presentations and discussions on addiction and/or mental health are offered for school events, NGO initiatives, rehabilitation centers, and general conferences.