WHEN YOU STOP FIXATING ON WHAT YOUR BODY LOOKS LIKE AND INSTEAD FOCUS ON WHAT YOUR BODY CAN DO, A MASSIVE SHIFT OCCURs.
THIS SHIFT IN MINDSET IS ONE THAT'S BOTH FELT & SEEN, and it's what will pull you toward youR ULTIMATE SUCCESS.
Whether you're on a journey to gain strength, build self-esteem, tackle an athletic challenge like an endurance race, or manage your hormones through weight management, Tangram Wellness meets you at your personal starting point and helps you craft a plan to get you to where you want to be, fully supporting you along the way with training that is science-based, functional and highly effective.
For many of our clients, exercise becomes a positive habit and a way of life.
Tangram's fitness experts provide customized exercise sessions in the privacy and comfort of your own surroundings as well as giving you the option to train at a fully-equipped gym facility located in the heart of Singapore. Training plans and nutrition guidance are tailored to your individual requirements and goals. To ensure a safe, engaging and powerful approach, a complimentary medical screening along with an assessment is given prior to commencing personal training. Our fitness & nutrition experts are also trained and certified in hormonal fat loss and performance-based nutrition, and can provide general nutrition guidance to assist you in your goals.
If you'd prefer to exercise with a small group of friends or colleagues, our group workouts are designed specifically with the "team" in mind to increase your metabolic rate, strengthen the body, and give your energy level a boost. Group sessions accommodate a team of 2-6 people.
Our Personalized Fitness & Nutrition Packages Include:
- One-on-one Fitness Coaching packages of 10 or 20 sessions at a location of your choice, including a complimentary assessment and monthly progress check-ins. This includes general nutrition guidance.
- Small Group Training for those who prefer exercising in an intimate and supportive group.
- Nutrition Coaching for Hormonal Fat Loss and Energy Management for women who are struggling with low energy or hormonal imbalances, including PCOS, thyroid issues and peri-menopause.
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Would you like to set up some time for a complimentary consultation? Do you have questions on packages and pricing?