My job as Fitness Specialist at Tangram means that I’m lucky enough to meet some pretty phenomenal women here in Singapore, ladies who balance full-on careers and families alongside gutsy and intense training programs.
I’m constantly in awe of my clients. It’s truly inspirational to watch such strong progression and dedication on a weekly basis. Getting results in the gym requires hard work and real consistency. This is difficult enough for most of us, but try doing it after 10 hours at work or a sleepless night with two cranky toddlers!
Hats off to you ladies, you deserve to be applauded on so many levels. So, this month we're introducing a new feature here on the blog, highlighting some of the amazing fitness journeys we're fortunate enough to be a part of here at Tangram.
This month I’d like to share one of my client’s stories, Cristina Bel Ascanio:
Cristina is a super committed lady. Despite working 10 hour days, 6 days a week in a stressful environment, she consistently comes to see me twice weekly at the end of her 10 hour shift and she’s never missed a session since we started training together over 8 months ago.
Cristina initially had very low energy levels and was highly stressed from work. She wasn’t sleeping well and generally felt quite lethargic. Cristina was very concerned with stubborn fat cells clinging to her midsection and really wanted to lose a few kilograms.
With training, we automatically noticed her energy levels improving. The exercise alone helped reduce her stress load and Cristina subsequently lost inches from her waistline. Her sleep has improved over time as has her overall strength and fitness. Although Cristina’s weight remains the same, her lean body mass has increased significantly giving her a lean and toned physique to be very proud of!
Cristina’s glory does not just lay in her stats; her ability to perform well over a variety of disciplines is really impressive. This super flexible yogi can really hold her own in muscular strength and endurance and also smashes a 10km run.
The benefits of Cristina’s multidisciplinary approach to fitness are that the various disciplines complement each other so that the sum of the parts are much greater than the whole. Yoga is her first love but, through consistent hard work in the gym, we have developed her core and strengthened the prime muscles of her upper and lower body to enable her to
really exceed at yoga and hold her body in positions she never dreamed were attainable.
Running was previously an activity Cristina didn't particularly enjoy but she’s worked hard at the HIIT components to her gym program, gaining speed and endurance along the way. She now enjoys running 10km along the East Coast parkway on her day off as the stamina she’s built in the gym makes running more about pleasure than pain.
So from myself and all the team at Tangram Wellness, WELL DONE CRISTINA!
You are a great example of a focused and disciplined attitude in the face of life's stresses.
High fives for all your hard work, Cristina! If you'd like to get in touch with Anna to see how she can assist you with your fitness goals, drop her an email at firstname.lastname@example.org . As always, thanks for reading, and may you have a fit and healthy month ahead!