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This month I’d like to give a massive shout out to my wonderful client, Gloria!

Gloria has been training with me for the past 7 months. She first approached me after she’d been unable to exercise for a few years following the birth of her daughter and a few medical issues over the years.

Gloria wanted to feel healthier in her body and get her life back on track. She’d suffered from a niggling lower back and neck pain for some time and, like many of us, she was concerned about the health issues that often arise with getting older.  

Gloria initially had poor energy levels. She rated her fitness ability, aerobic capacity and muscular strength very low. These factors, however, did not halt her progression. Gloria has proven to be a fighter; she works hard and shows determination in every session.

Over time we’ve seen Gloria’s lean muscle mass gradually increase. Her body composition has become trimmer and her ability to perform advanced compound exercises has improved tremendously.

Despite rating her fitness ability as low and claiming on her first session that she detests running, Gloria’s high intensity treadmill sprints are now a regular component of our sessions and she almost enjoys them…. almost!

It was apparent from quite early on in training that Gloria’s core muscle strength required attention. This is not surprising after enduring a difficult labour and subsequent complications. We therefore made core strengthening high on our list of priorities from the beginning. By progressing her workouts gradually week by week, Gloria has managed to reconnect her inner core unit which was shattered during pregnancy.

Learning how to properly activate her Transverse Abdominals during each exercise has not only strengthened her core and flattened her tummy but also means she no longer suffers from chronic lower back pain.

A true testament to Gloria’s determination with her training was made apparent over the summer. Gloria spent a couple of months back in her homeland of Italy visiting family and friends across the country.

Before leaving, Gloria voiced concern over the fact that she wouldn’t be able to train for two months. She worried that the progressions she’d made, especially regarding her core strength, would be lost. I devised a core strengthening workout plan for Gloria which she could perform anywhere, anytime…and she stuck with it! 

The hard work and consistency paid off. By sticking to this 20 minute plan, 3 times a week for the entire 2 months, Gloria has returned to Singapore in great shape. Her core strength is awesome and we can continue to push her in her sessions, without the usual holiday setbacks…this makes me a very happy personal trainer.

For Gloria, personal training has been a lifestyle change. She looks and feels so much healthier, her energy is high and she really enjoys herself in her training sessions! For her consistent hard work and excellent results, Tangram applauds her in being September’s client fitness inspiration! Well done Gloria, from all of us at Team Tangram. xx



 

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