You’re done with starting over again,
...with taking the latest “quick fix” for a spin,
...with failing to add yourself to the calendar,
...with allowing self-defeating behaviors to run your life.
You desire true, tangible change that illuminates you from the inside out. But, you’re still human- you want the bragging rights to match.
You’re prepared to do the deeper work in order to get you to where you want to be, and you accept that true strength isn’t gained by force, but through the alignment of body and mind, intention and action.
You're ready to lift the weight.
Tangram Wellness meets you at your personal starting point and creates custom wellness programs to get you to your goals with health & recovery coaching, personal and small group training, nutrition coaching, workplace wellness, and pre- and postnatal exercise prescription.
With clients across the globe, we come to you, remotely via Skype or at a location of your choice in Singapore. Our highly qualified team of women's wellness specialists are committed to your success.
Make this the time you make the change.
The holiday season is upon us! Fitness & nutrition coach, Yan, is accepting personal training clients throughout December, so if you're looking to stay active and have a fantastically fit end of the year, get in touch!
New and expectant mamas: Anna will be resuming private training sessions and pre- and post-natal classes during the first week of 2017 to start your New Year off with a strong core and energized body.
And finally, Aimee is officially on leave from coaching as she awaits welcoming her baby boy into the world in January!
To get in touch for sessions throughout the holiday season or to ring in 2017, drop us a note at firstname.lastname@example.org.
To all who celebrate, have a very Merry Christmas Season!
Singapore Business Review recently named Aimee one of Singapore's "10 Most Influential People in Health & Fitness Age 40 and Under". This list aims to recognize those who are making the biggest impact in revolutionizing how people think about health and fitness. While it's an honor to be on this list, there is still an immense amount of work to do!
New and expectant mamas, it's time to get serious about strengthening your core! A strong and active core in pregnancy can reduce Diastasis Recti, improve one's labor and delivery experience, and prevent risk of injury down the road. To get on the list for Anna's popular pre- and post-natal core strengthening classes in Singapore, email her directly at email@example.com. Classes are kept intimate to ensure that individual attention is given to each student. Anna also offers one-on-one pre- and post-natal personal training sessions in the CBD area. In the meantime, read more about core strengthening exercises in pregnancy on the blog!