You’re done with starting over again,
...with taking the latest “quick fix” for a spin,
...with failing to add yourself to the calendar,
...with allowing self-defeating behaviors to run your life.
You desire true, tangible change that illuminates you from the inside out. But, you’re still human- you want the bragging rights to match.
You’re prepared to do the deeper work in order to get you to where you want to be, and you accept that true strength isn’t gained by force, but through the alignment of body and mind, intention and action.
You're ready to lift the weight.
Tangram Wellness meets you at your personal starting point and creates custom wellness programs to get you to your goals with health & recovery coaching, personal and small group training, nutrition coaching, workplace wellness, and pre- and postnatal exercise prescription.
With clients across the globe, we come to you, remotely via Skype or at a location of your choice in Singapore. Our highly qualified team of women's wellness specialists are committed to your success.
Make this the time you make the change.
THe Latest Scoop:
Tangram's decided to heat things up this summer (and hey, it's always summer in Singapore)! Enter to win our sizzling Summer Giveaway for a chance at a $150USD Gift Certificate for online luxury athletic apparel outfitter, Carbon38 + a limited edition reminder band from The Mindful Company + 1 Personal Training Session + 1 Coaching Session with Tangram Wellness. This is a $580SGD value prize, open to our clients and fans in Singapore only. To enter, go to http://tangramwellness.com/summergiveaway, input your name and email, and "like" Tangram Wellness on Facebook and Instagram for updates on future giveaways. Sizzle sizzle!
A big thank you to Carbon38 for rocking out and dressing us!
Tangram Wellness loves being part of the new initiative from Woolf Works, Catalyst! Catalyst is designed to inspire, energize and ignite women to love themselves, feel pride in their story, have the confidence to pitch themselves and have the strategies to achieve goals over the long term. Aimee serves as a mentor for this 12 week program, working with mothers at home who wish to re-enter the workplace. We have just wrapped up two Catalyst batches, and three more intakes will be opening soon. Check out the link here:http://eepurl.com/bSHxUP and email firstname.lastname@example.org for info.
Pre- and Post-Natal Exercise Specialist, Anna Kwan, has been getting rave reviews for her classes addressing the unique fitness needs of new mothers, which address back pain and what's commonly known as "mummy tummy," or diastasis recti. She is launching a new post-natal class at Kim Seng Park on Saturdays at 8am beginning this May. She will also be starting Pre-Natal classes very soon! Email Anna@TangramWellness.com for more information and to register. Check out the HoneyKids review on Anna's classes, as well as her explanation of Diastasis Recti (abdominal splitting) and how to address it.